Exercising After Having a Baby - 6 Top Tips

Exercising After Having a Baby - 6 Top Tips

After having a baby it can be tough to get back into an old fitness routine, and even tougher to start a new one.  Your body and mind have been through a lot and you need to give them time to heal.

It may not always feel like it, but exercise in what ever form you choose, may be the perfect way to boost your energy.
You may be doing it for the physical reasons but the mental side is just as important. 
Exercise can prevent or aid the recovery from post natal depression and if nothing else, can give you a little break from the baby mayhem to focus on yourself. 

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Exercising While Pregnant - 14 Top Tips

Exercising While Pregnant - 14 Top Tips

Whether you have always exercised or are only just starting now, exercising in pregnancy can be extremely beneficial. It may not be the time to run a marathon or start rock climbing, but if you're otherwise fit and healthy, don’t assume you’re restricted to just a walk around the block.

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Embracing Your Post Baby Body

Embracing Your Post Baby Body

Let's face it, the internet can be the perfect place to go when you want to feel bad about yourself after having a baby.

You're surrounded by stories of women who have 'bounced back' to their original figures (or even improved them) and probably even went for a 5 mile run 3 days after giving birth.

But let's have a reality check.  You just grew a baby.  You literally just performed a miracle, right there in your uterus.  Look at your tiny human and be proud. 

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